The Key to Longevity

In healthy lifestyle, not genes, Spanish researchers attribute the secret of longevity.
As it is been written in the Journal of Gerontology, scientists reached that conclusion after studying bone mineral density and analyzed the genes of a man aged 113 years from the island of Minorca in the Balearic Islands.

According to expert researches at the University of Barcelona, the man did not carry a mutation of the gene LRP5 associated with longevity, nor KLOTHO gene associated with good levels of bone density. However, it is suggested that the skeleton had been passed in the process of normal deterioration due to age, with the result of becoming fractures.
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Tips for a healthy heart

On the occasion of World Heart Day (26 September), whose theme this year geared to promoting the health of workers is important to learn what they can do to improve the quality of our diets and overall lifestyle, with to obtain a more healthy heart.

These are some small changes in your daily life that will surely your heart love.

1. Increase your physical activity. Even 30 minutes of moderate physical activity a day contribute significantly to maintaining a healthy cardiorespiratory system.

2. Maintain a healthy weight. Losing weight helps to better regulate blood pressure and reduce the overall risk of cardiovascular disease.
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Your Path to Success in Life!

Let’s Make The Journey Together!

Have you ever felt like something is missing or lacking in your life?’ Of course that’s a bit trite and a loaded question – but does it hit home? If you were given a chance to start your life over, would you?’ Wait! Let’s stop right here, because this type of thinking is leading us down a negative path.

Instead, let’s get on the positive Personaxl Develpment path, the’Wonderful Life Path full of joy, happiness, and success.’ And that is our mission and commitment to you: Giving you a continuous supply of articles, videos, and tools on self-improvement, motivation, wealth & money, health, career, dreams, relationships, with some humor thrown in for fun!’ You aren’t here to struggle and suffer. You’re here to express and share your creative gifts, to give and receive love, and to be happy. All journeys take time, but much of it is what happens along the way.’ Let’s walk together on our Path to Success in Life!

Personal development is what will make you successful in life. Our motivational life coaching will help you reach your goals and live your dreams.

Plan all your travels wisely, especially this journey we call life. You don’t want to be at the airport when your ship comes in!
– LifePath4U